You can use pivot tutorials for flash. All you have to do is take the movements of each frame from the pivot tut and try and animate those movements only on flash. Heres an example, I used Phoenix's Skate tut (http://www.darkdemon.org/viewtopic.php?t=21996&start=0) and did a kickflip:

http://www.truploader.com/view_upload.php?id=355231